I am in crisis or thinking of harming myself. Can you help?
Please reach someone who can help you right now. A reading is not the right help in this moment, and we would rather say so plainly than take your money.
- United States and Canada: call or text 988 (Suicide and Crisis Lifeline), any time.
- United Kingdom: call 116 123 (Samaritans), free, any time.
- Ireland: call 116 123. Australia: call 13 11 14 (Lifeline).
- Anywhere else: findahelpline.com lists a free line for your country, or call your local emergency number.
If you are in immediate danger, call your local emergency number now.
You are not a nuisance for asking. If you have written to us and you are in this place, say so plainly and Sofia will answer you herself rather than sending a form reply. She will not try to sell you anything.
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If not, write to Sofia and she will answer you herself, the same day. You can also browse Reaching the desk.